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8/15/2017

5:13 AM

1.9 mi

17:42

9:17 mi

Weather

73 F
  • Map

Notes

Temp 73 Winds Calm.

Continuous Run. Foggy. Walk for about 12:00 minutes. Will test out running without walk intervals. Max of 40:00 minutes and if going well, will try a couple of hills. Going well, declines much less stressful. Planned to make one more flat / rolling loop and then hit Greenleaf. Start to notice calf fatiguing rather rapidly over a 400-600 meter distance, so decide to hold off hill test for another day. Stopped and walked another 12:00ish before static stretching and heading inside.

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