Notes
Temp 55 Wind 13 mph.
CNS Sharpening. Sufficient quantity of sleep, lacking on quality. Touch achy. Crisp jog on the driest route possible to Russell/Cascade hill. 4 x hill sprints. Jog to the bridge crossing of the creek, then hit 4 x strides in some light rain with jog/walk recoveries. Turnover at 6:0X into the headwind. Was 5:40ish topping at 5:39 on the one with the tailwind. Soles are a fraction too cushy for racing; otherwise may be the best shoes I've found that aren't A4s, A5s, or A6s. Easy one mile route back to the house. Not enough rain to soak through. One penny. Time to watch the weather and hope to get to race.