Notes
Temp 59 Winds Calm. Humidity 97% Dew Point 58°.
Hour @ Easy Effort with Drills and Striders. About a mile of the warm-up with Paul S. He's doing the COR HM as a tune up for his target HM in Memphis. Don't remember the last time I felt this good this soon after a 13-15 mile run. Average pace off, had a 10+ and an 11:32 mile during drill set. Two pennies.