Notes
Temp 73 Wind 7 mph. Humidity 67% Dew Point 61°.
AT Tempo on Flat / Rolling Streets. Warm up with about 16:00 minutes of jogging with three surge/strides. Tempo = 27:36 at 7:44 average pace. Had my zone under control start to finish. Controlling stride due to fatigue started just shy of 25:00 minutes in. Otherwise, relaxed and not stressful in the least. Easy jog back to the house for weight lifting. One penny.