Notes
One long circuit:
1) One Leg Squats - 16 Each Leg
2) Single Leg Deadlifts - 12 Each Leg w/ 25#
3) Walking Lunges - 12 Each Leg w/ 15# Dumbbells
4) Bulgarian Squats - 12 Each Leg
5) Hip Hikes - 12 Each Leg
6) Hip Flexor Kicks onto Box - 12 Each Leg with 30#
7) 3 x 4 Plyo Jumps