Notes
Hip flexor kicks, lunges, and ankle strengthening exercises. 100 shoulder presses. 26# DB, reps to failure, then 1:00 minute rest interval. Got there (104) in four sets.
Ate ice cream at lunch, so had remainder of surgar high to burn off. Impromptu stationary bike session. 2:00 minute warm-up, then 3 x 2:00 minutes on, 2:00 minutes off. RPMs 100+ / 115 / 120.