Notes
Temp 32 Winds Calm.
Shake Out. Always amazed and appreciative of mornings like this one. Achy and painful to walk across the floor. Effortless, smooth, and floating on air when running down the street. Jog over to middle school, stop for a few drills and a couple of strides, then jog back to the house to prep to leave for Jingle Bell 5K.