6/9/2023
4:40 AM
3.9 mi
36:51
9:32 mi
Saucony Fastwitch 9
Temp 52 Winds Calm.
Fast Twitch Day. Workout = 12 x 100m strides with jog/walk recoveries. Don't get too many 52° mornings in mid-June. And I was the only one out taking advantage of it?