12/7/2021
4:41 AM
4.3 mi
41:40
9:37 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 30 (27) Wind 3 mph.
AT Tempo on Track/Hilly Streets. Tempo = 29:09 Minutes @ 8:19 average pace. Same workout/route as last week. Overall, averaged 0:03 seconds per mile faster average pace with more disciplined first 5:00 minute start.