Notes
Temp 30 (WC 23) Wind 7 mph.
One hour at Easy Effort. Another foggy cold morning. May be the last dry one for the next couple of days. Legs more tired than sore, otherwise recovery is right on track for next workout on Thursday. Took a fresh route with nice mix of terrain. Pace progressed from mid to low 9s. Very smooth stride last 20-25 minutes.