Notes
Temp 40 (WC 37) Wind 5 mph.
Cool down. Almost twenty more minutes @ 150 Ave HR and only having to run at a 9:30 pace. Nice.
Starting to notice wear in shoes. Replacements on the way; just in time. Need to download some serious calories today. Frost on sock cap, did not realize was this chilly.
Biceps got the weights last night. Also some medium intensity core. Chest tonight, and if legs can go, will mix in some hip flexor work and do some weighted lunges.