Notes
Temp 50 Wind 12 mph.
50:00 Minute Run/Walk. 3 x 2 laps of my neighborhood point-to-point loop (12:00 - 13:00 minutes). Average Run Paces = 9:15 / 8:58 / 8:57. Went with the Fastwitch 8s again despite high mileage. They seem to be my best option on the concrete. Things getting better, but by the end of day two of my back-to-backs, can pretty much point to where the disks are that are at issue. When symptoms present, now feeling it first in my glute area, then later in hip flexor/upper adductor. At on-set, was other way around.