Notes
Temp 75 Wind 3 mph. Humid.
Very workman-like effort. HR low today and only going three miles. Knew pace would be up from last week. (Did have some congestion this morning...hope just an aleregy and not some kind of infection.)
First mile at 7:17 on track. Out the gates and onto the streets for second mile. 7:27 with considerable climbing. Hit low end of Tempo HR about 0.75 miles in. Was right where I needed to be when lost connection around 2.5 miles (don't think I was really 200 bpm going downhill). Last mile abot half and half: streets and track. Split 7:11. Could feel breathing ease on straightaways. Noticed higher effort when making turns.