Notes
Temp 77 Wind 6 mph. Humidity 78% Dew Point 69°.
Long Run. CBEM Team +1 again as Joe J. becomes the first "guest" to show up for more after week one. 3.94 mile north out-and-back on the trail. Traffic heavy. Change into trainers back at base and hit 6+ minutes of drills and striders covering 0.64.
Legs not 100% after yesterday's nine and change, so stretching out the intervals today. Settle on 1 x 2 and 2 x 1.5 with 0.5 jogs. With Joe J. on these. Plan is to start at 7:30 and work towards 7:00 on two-mile, then play the 1.5s on the fly. Go 7:27 / 7:00 on the two-mile. Hit the 1.5s at 6:39 and 6:35. Cardio humming, legs feeling the 20 miles in 24 hours. JJ hanging tough.
Cool down goes 1.97 miles in 19:06. Getting real dark and looking real nasty real quick. Time to shut it down and get out. Made it to Rhodes and heard there was quarter size hail in the storm. Didn't want to be moving and have to replace my windshield tomorrow, so pulled into the parking lot and rode it out.