Notes
Temp 55 Wind 16 mph. Gusts to 24 mph.
20/20/20 Aerobic Run. Up = 2.60 miles at 7:42 average pace. Mowed last night to beat the rain. Took a lot of the tension out of my legs and they have a spongy feel.
Doubling up on the 3/4s stimulus this morning. XC and hills. Course is soft, sloppy, and standing water in spots. Having to keep to the high ground, so some extra time on hills. Not hearing all the 5:00 minute alerts with the wind gusting into my ears:
0:00 - 5:00; 7:11 average pace.
5:01 - 11:17: 7:08 average pace.
11:18 - 15:29: 7:00 average pace.
15:30 - 20:00: 7:04 average pace.
Had plenty of cardio, but legs not able to put out a lot.
Down = 2.62 miles at 7:39 average pace. Only one penny again...not a zero.