Notes
Temp 67 Winds Calm. Humidity 100% Dew Point 67°. Foggy.
20/20/20 Aerobic Run. Punching the clock until I can get some order restored. Weather making any attempt to get in meaningful training useless. Mattress has back so screwed up after two nights that I am not sure if its is just my sciatic, a tight IT band, or the start of a HS, glute, or quad injury.
Twenty minutes Up at 7:51 average pace. Running my loop as it lays for 3/4s effort. Will get three long, small inclines and two long small declines. Running relaxed, efficient, and watching zone in oppressive conditions. Too dark to see my watch, so ran it on feel and clicked lap button to record average pace on each 5:00 minute segment. Ran 2.90 miles (6:54 average pace) with average pace segments of 7:00 / 6:49 / 6:54 / 6:51. Twenty minutes Down at 7:55 average pace.
Could not see the ground at several times during run.