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4/1/2017

7:50 AM

0.8 mi

11:51

3.9 mi / hr

Weather

48 F
  • Map

BOH 5K 2017

Notes

Temp 48 (44) Wind 10 mph.

BOH 5K Warm Up. Gotta start early these days...walk for about 12:00, then start jogging slowly. Head out past Harps, turn around, then come back hitting three short pick ups. Few strides between initial jogging and start time to stay sharp.

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