Notes
Temp 72 Winds Calm. Humidity 86% Dew Point 68°.
Sharpening Day. Starting to adapt. Muggy 72° at 5:00 a.m. only feels uncomfortable, not oppressive. May need to break out the winter gear by end of the week. Start with 2.58 miles with two surges.
Workout is 4 x 60 second hill repeats. Traffic light this morning, so turn left and work on Orchard Drive hill. Been focusing hard lately on running hill repeats "on" the hill rather than "up" the hill. Concept starting to click as I was scooting up the thing like it was a speed bump. Felt like I could have done four to six more this morning.
Down = 1.52 miles.