Notes
Start Temp 23 (WC 23) End Temp 30 (WC 23) -- Winds picked up to 7 mph.
Kept HR to Ave. 145 (Last week 152). Pace suffered only 7 sec./mile. Max HR just after 2 min. mark (normal).
Bad night's sleep, but still fresh...could have gone another mile or so.
At max miles per week EVER. Injury free again two weeks and counting.