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7/23/2012

5:05 PM

2.9 mi

23:48

8:20 mi

Weather

98 F

Notes

Temp 98 (104) Wind 10 mph. Humidity 40% Dw Point 70°.

Tune-Up Run. Cut a little short for obivious reasons. About 18:00 minutes of jogging before strider set. Three longer striders instead to four shorter ones. First two up a small incline. Last one into the 10 mph headwind. Top turnover speeds: 5:54 / 5:35 / 5:41. Another twelve cents.

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