5/26/2016
5:10 AM
2.3 mi
20:00
8:38 mi
Saucony Kirvara 2 (Red and Gray)
Temp 67 Wind 5 mph. Humidity 90% Dew Point 64°.
Intervals totaling 20:00 minutes on the treadmill while doing lower body strength workout. Outside afterward for a couple of full drill sets and four short strides for hardwiring purposes.