Notes
Temp 51 Wind 3 mph.
Back to Back Long Run (Day One). Brutal, restless night's sleep before a do it early or don't get to do it at all morning run. Dressed to get wet rather than dressing for the temperature/humidity. Filled my hand-held with Gatorade and then took off without it. Started slow and sluggish (9:15ish start) and faded from there (9:40ish finish).
Had fatigued my fast twitch yesterday. Primary objective today was to fatigue my slow twitch and intermediates before tomorrow's workout. Mission accomplished without too much hammering on my bones and connective tissue. Only four coins, but three were quarters. Other a penny. Will take that any day.
Long day of more adult-stuff ahead. Looking forward to hearing CBEGM news from the SAR (however close we get to 3.1 this year) 5K.