Notes
Temp 80 Wind 14 mph. Humidity 83% Dew Point 72°.
Sharpening Day. Air is stifling. Glad there is nothing too intense on the itinerary. House straight to the bottom of Russell Street hill. 1.42 miles at 8:31 average pace. Big pile of coins in the parking lot. Two quarters, four dimes, a nickel, and two pennies. Hope I got them all.
4 x 0:15 Second Hill Repeats with 2:00 Minute Walk Intervals.
Straight to bottom of Broadridge Drive via Oak Street and East Lane. 1.15 miles at 8:28 average pace.
Two Hill Circuits. Recovery levels were high this morning. Only thing lacking was some of the deep fibers to finish the deal the last 0:20 seconds or so of the inclines. To be expected, so held together and drove. Very encouraging. Striders were easy and relaxed; would call it "5K effort". Topped at 6:00 flat and below.
Straight back to the house. 1.13 miles at 8:36 average pace. This workout felt potentially very effective.