Notes
Temp 60 Wind 11 mph.
60 Second Hill Repeats. Light, steady rain at start. Had moved through by end of warm-up. 2.48 miles at 8:04 average pace. Three surges including one on a decline.
4 x 60 second hill repeats, honest jog to bottom, strider, jog, and 1:00 minute walk interval. All four pretty good to great. Each one was one to two ticks faster than the last with no perceivable increase in effort.
Down = 2.41 miles at 8:18 average pace. Light mist falling again when rolling back into neighborhood. Good timing.