Notes
Temp 33 Winds Calm.
Medium Long Run with Drills and Strides. Frosty morning. No firm time or distance, and did not know exactly what the final numbers were until uploading data. Started with about 20:00 minutes of jogging at just under 9:00 average pace to shake out. Hit about 12:00 minutes of drills and strides on the track. Finish my morning with 9.11 miles at 8:17 average pace on mixed terrain. Quarter, four dimes, a nickel, and four pennies.