Notes
Temp 64 Wind 3 mph. Humidity 84% Dew Point 59°.
Easy Run with Drills and Striders. Not my favorite place in the world to do this, but its gotta be done. Start around 8:30ish and settle in at 7:50ish. Total time = 52:07 at 8:00 flat average pace. High knees, bounding, springing, and four striders. On the plus side of things, hit for the cycle and then some. Quarter, two dimes, a nickel, and five pennies.