Notes
Temp 74 Winds Calm. Humidity 90% Dew Point 71°.
60-Second Hill Repeats. Taking a training break to race. Almost feels like a day off. Damn its dark...moonless and hazy. Heat and humidity now looking like it is less likely to break by this weekend.
Up = 2.55 miles at 8:01 average pace. Two surges. Tight after three plus hours in car yesterday. Mild numbness in right leg and foot, so mindful to make sure everything is tracking correctly. Still have a touch of soreness from HS curls on Sunday.
Hill Repeats = 4 x 60 second hill repeats, honest jogs to bottom, strider, then jog / walk full recovery. Reps every 5:00 minutes.
Down = 1.38 miles at 8:01 average pace.