Notes
Temp 39 (32) Wind 10 mph.
Easy 50:00 with Drills and Strides. Planned on finishing with drills and strides on the street in front of the house, but was nearby track, so went ahead and saved some wear and tear by using the soft surface.
About 30:00 minutes of jogging. 3.53 miles at 8:43 average pace. Two full drills sets and four strides. Another 20:00ish getting back to the house. 2.32 miles at 8:59 average pace. Felt faster coming home? Guess it wasn't quick, but was very sharp with significant gains on the recovery front over the last 24 hours.