Notes
Temp 27 (27) Wind 2 mph.
Hill Repeats. Cold, but little wind...oh, yeah! Legs are re-freshed...double oh, yeah!! Warm-up = 20:00 minutes of jogging and two surges. 2.49 miles at 8:02 average pace.
7 x 60 Second Hill Repeats. Jog to bottom, hit a strider, and walk the rest of the interval. Good, solid set of both repeats and striders.
Cool-down = 20:00 minutes of jogging. 2.53 miles at 7:55 average pace.