Notes
Temp 90 No Heat Index. Wind 14 mph.
Front moved in mid-day and took the edge off the heat. Very, very pleasant 90. No humidity, dew point dropped and breeze is nice and cool from the north. Wish we could have raced in this today.
Recovery Run at the track. Even changed directions half way through. Not any worse for wear after racing. Little suprised I had a couple sub-9 miles left in the legs at this level of effort.
Lower quad and hammy on right leg felt tight around mid-day. All that worked out in first mile, has not come back, and I'm typing this almost hour and a half after run. Foot is sore, may have taken a bit of a pounding. All this on right leg. I had ran the course a couple weeks ago and made a mental note to run in the center of the trail. The crown is overprounced and rutty in areas. In hindsight, I must have gone deaf on myself...remember running almost all the first 5 or 6 miles on the right-hand side.