Notes
Temp 70 Wind 7 mph. Humidity 39% Dew Point 44 degrees.
400 / 600 / 400 / 600 / 400 @ 5K pace (1:29-1:30 for the 400s and 2:14-2:15 for the 600s). 200 meter jog intervals.
1) 400 - 1:26. Took off like a bat out of hell, but got back under control for last half. (Interval 0:57).
2) 600 - 2:13. OK on the straights. Kept wanting to sprint the turns. (Interval 1:00).
3) 400 - 1:30. Spot on, but only because slowed finishing with wind in my face. (Interval 0:58).
4) 600 - 2:11. Two straights into the wind and turns dead on...fast with wind at back. (Interval 1:00).
5) 400 - 1:25. Slow start, fast finish. Flipped #1. Jogged another couple of minutes.
Little quick, but nothing too crazy. Could have pushed it for a few more, but 4 days out from race.