Notes
Temp 55 Wind 15 mph. Gust 27 mph.
Sixty minute Easy Effort. Geeze, who turned on the blowers? New shoes came in yesterday. First break-in session; feel like I'm an inch taller.
Buffet-style run today. Took hilly route to City Park. Short tour including last check of tangents on loop I have scouted out for mile repeat workout planned for Wednesday. Pick up running trail on Oak Street and head to Jr. High for 2000 meters on the track. Striders on straights in first mile for total of 8. Got a quality bonus with wind resistance. Hitting mid-5s with wind at back, high-5s into the gust. Wasn't really busting it. One lap jog, then climbed on home with the wind at my back. Throw out slowest mile, and non-strider mile splits 8:20-8:34.
Worked back last night. Lower back fatigued on last set...careful!! Intense core work centered around two sets of floor wipers. Plan is to do intense shoulder workout this afternoon with light core work and 8-minute ankles.