Notes
Temp 61 Wind 14-16 mph.
AT Tempo on Track (20/20/20 Format). Jog a 1.85 mile route to the track at 8:23 average pace. Two laps of walking the turns and strides on the straights. Making necessary adjustments to get a feel for running into and with the wind.
With the wind blowing in my ears, not optimistic that Garmin time alerts will be loud enough to hear. Estimate 20:00 minutes by running a little over five and a half laps in outsides lanes, flip directions, and then run another five. Overall 7:04 average pace with first 1.65 miles at 7:08 and last 1.32 at 7:00 flat. Ended up just shy of 21:00 minutes.
Easy cool down jog back to the house of 1.75 miles at 8:34 average pace. One penny = not a zero.