Notes
Temp 27 (19) Wind 8 mph.
Strength Intervals. About 30:00 minutes of jogging (3.59 miles at 8:07 average pace) around the neighborhood, then over to the track.
Strength intervals for 15:00+ minutes: jump squats, springing, high knees, bounding, and strides.
Few more laps jogging, then back home. 2.77 mile cool down at 8:09 average pace.