Run: Long Previous Next

12/16/2017

4:40 AM

2.3 mi

20:45

8:59 mi

Weather

31 F

Notes

Temp 31 (24) Wind.

Medium Long Run. Going to go ahead and roll the dice with the weather. Plan B. Works better with other life-stuff schedule and won't be near as boring as Plan A. About 20:00 minutes of jogging. 6 x hill sprints. Another 90:00ish minutes of hilly jogging. Two dimes, three nickels, and fifteen pennies.

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