Notes
Temp 48 (42) Wind 17 mph. Gust to 25 mph.
20/35/20 Aerobic Run. Rare balmy late December morning. Shorts and long sleeve tee. Like. Doing a leg-saver on the track today. 20:00 minute warm-up with two surges on the straights. 2.25 miles.
Will get some wind resistance when running SSW today. Wind is also cold enough to trigger the snot flow. Splits: 7:11 / 7:02 / 6:58 / 6:54 / 6:48 / 0:07 (6:41). Couple of bumpy spots until about 15:00 - 18:00 minutes in, then got under control and ran relaxed the rest of the way. Flipped directions after 20:00 minutes. Money run.
Jog home for cool-down. Wind at my back. 1.84 miles in 15:45.