Notes
Temp 76 Wind 5 mph. Humidity 78% Dew Point 69°.
Hill Repeats (0:90 Seconds). Jog over to the civic center at an 8:51 clip. Six 0:90 second hill repeats (92 / 90 / 88 / 86 / 87 / 86). High reward workout for racing any distance, and have had the execution to maximize benefits dialed in for last several sessions. Back to the house at an 8:39 average pace. One penny.