Notes
Temp 38 Wind 2 mph.
Medium Long Run. Let the fog lift, then headed out. Started too fast, tried to slow down, but kept speeding up. Even had a 7:27 in the mix. Main Street and over to Ridge Road. Some nasty hills. Hope I didn't screw the pooch for Sunday night. Had the sun working for me this morning. 51 cents.
PM -- Squats (one-leg and wide-stance), hip flexor kicks, lunges, and SH PT.