Notes
Temp 53 Wind 15 mph.
Day-to-day focus going forward will be to (1) do what needs to be done to get back on the road ASAP, (2) do what can be done without causing set-back, and (3) preparing to do things that may have to be done.
1) Sciatic PTs
2) Hip Mobility
3) 20:00 Minutes Walking in 4mm Drop Shoes
4) Lower Body Heavy Lift (Squats and Deadlifts)
5) 18:00 Minute Walk on TM in 0mm Drop Shoes
Had enough of the rain and wind after first walk. Walking gait on TM in thick sole unresponsive Altras felt unnatural and forced. Not sure that I want to do that again. One penny.