Notes
Temp 49 Winds Calm.
AT Long Run. Good to be home. Wake up refreshed. Get to Arena Park early for a few minutes of easy jogging, drills, and four striders.
Ready to roll when CBEGM co-founder arrives. Anticipate we'll be going 11-13 and hope that most of it will be at or near my AT (FM-50K). Go out at 7:45 and take it down from there. First 10.5 at 7:30 average pace. KEH's foot barking and I think I've lost the toenail that I had taped down. Pull up at Clippard School. Take off shoe and find tape and toenail in tact, but tape has rubbed all the skin off next toe. Seems I always bleed when I wear these white shoes. Jog easy back to Arena Park and call it a day. Penny and a dime with an assist. Lot of fun while it lasted.