Notes
Temp 42 (WC 42) Wind 3 mph.
Fresh 1600 -- 6:36 Max HR 171 (92%)
400 (1) -- 1:26 Max HR 171
400 (2) -- 1:40 Max HR 172. Don't remember why so slow.
Tired 1600 -- 6:36 Max HR 174 (94%). Same pace as Fresh...very encouraging.
Intervals jogged at appx. 2:45. Wind picked up during second 1600.