Notes
Temp 80 (87) Wind 6 mph. Humidity 90% Dew Point 76°.
CNS Day. Early, early start to long, long day. Holy crap, running in a blast furnace. Luckily, no workout this morning. 3.32 miles of easy jogging at 8:43 average pace. 4 x hill sprints before about 10:00 minutes of drills and a couple of extended striders. Another mile back to the house. Quarter, dime, and two pennies.