Notes
Temp 60 Winds Calm.
AT Tempo. Temp = 27:08 @ 7:51 average pace. First and last 5:00 minutes on track, with middle 15+ on hilly streets. Easy pace jogging home about a minute faster than recent weeks. Turnover on warm up strides back in mid-6s. Tempo pace nearly 0:30 seconds faster than last several workouts. No explanation?