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10/5/2011

4:37 AM

3 mi

30:08

9:55 mi

Weather

46 F

Notes

Temp 46 Winds Calm.

Hill Circuits. Final session. Up and Down of 15:04 and 15:04. 1.53 miles and 1.51 miles. Five circuits in 54:34. Felt like slow motion, but just as chippy as most others. Don't mind doing these, and get to see benefits almost immediately; however, don't think I'm going to miss these bad boys too awful much. One month from today.

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