Notes
Temp 32 (23) Wind 10 mph.
Buffering Run (XC). After past few days, weather actually feels pleasant. Hardly notice the wind. Tickled my sciatic nerve somewhere along the line yesterday, so playing it cautious this morning.
Meeting HOF-JT at City Park to do a 4-5 mile loop somewhere. Cut across some grass and recognize there is no frost and the ground has a perfect texture for running. Suggest we XC it this morning and he's game.
1.33 mile jog to the park. Exactly 4.50 miles in exactly 35:00 minutes XC. First mile at 7:59 and ended up running each subsequent mile about 0:10 seconds faster. Had been at 7:30 pace for just over a mile when we got back to pool parking lot. Perfect 35:00 minutes on our feet. 1.06 mile jog home.
Found a dime in the pool parking lot.