Notes
Temp 37 Wind 2 mph.
Track Intervals. Last interval workout before game day. Chilly, but nice morning to do this. Could not take advantage. Bumpy jog over to track. Some sloppy foot strikes and scuffed feet a couple of times. One lap of strides on the straights and walking the turns.
Interval Splits (Average Paces):
200: 6:56
400: 6:49
800s: 6:44 / 6:50 / 6:44 / 6:50 / 6:56
Could not get upper body and lower body in synch. Getting caught in an "in-between" stride while constantly attempting to make adjustments. Legs rubber by last 800.
Extra slow jog back to the house. Not discouraged. Not a robot.