9/24/2012
5:28 AM
3.3 mi
30:00
9:11 mi
ASICS Gel-Maverick-3 (2nd Pair)
Temp 37 Winds Calm.
Recovery Day. 12:00 minute spin followed by a 30:00 minute jog. Feels great not to have totally wasted myself on a Sunday Long Run. First day in gloves since early in the year. Coyotes restless this morning.