Notes
Temp 66 Wind 6 mph.
50:00 Minute Run/Walk. Muggy one. Went to track to soften impacts. 4 x 1600+/300+. Average paces on 1600s = 9:17 / 8:45 / 8:42 / 8:37.
PB's first ever 3200m state champ runs 10 seconds slower than AWad's 1983 school record time...in a race where he did not win the state championship. Times have changed.