10/14/2021
5:22 AM
0.7 mi
9:22
13:35 mi
Saucony Fastwtich 8 (Blue/White)
Temp 70 Wind 6 mph. Humidity 87% Dew Point 66°.
Run/Walk with Drills/Strides. No spring. Fast-twitch are semi-retired. Only work periodically. Turnover max in 6:50s.