Notes
Temp 66 Winds Calm. Humidity 94% Dew Point 64°.
With Brian J. today. Warm-up of 2.00 miles in 20:29.
First attempt at Lydiard Hill Circuits. Cool workout. Should have it dialed in better with one or two more sessions. Do need to take a longer recovery jog after downhill before hitting strider. Got through three circuits in 28:40. Will see how I respond and take it from there. Next session on Wednesday 9/7.
Cool-down of 2.14 miles in 21:47.